How much weight of dumbbells is enough for intense biceps training (at home), for a beginner? - Quora
![Dumbbells Dumbbell Pairs,Steel Dumbbells for Strength Training for Men and Women, Beginner Fitness Equipment, Twelve-Sided Stable Structure Design (Color : Black-27.5KG*2) : Amazon.ca: Sports & Outdoors Dumbbells Dumbbell Pairs,Steel Dumbbells for Strength Training for Men and Women, Beginner Fitness Equipment, Twelve-Sided Stable Structure Design (Color : Black-27.5KG*2) : Amazon.ca: Sports & Outdoors](https://m.media-amazon.com/images/I/6145msIDVbL.jpg)
Dumbbells Dumbbell Pairs,Steel Dumbbells for Strength Training for Men and Women, Beginner Fitness Equipment, Twelve-Sided Stable Structure Design (Color : Black-27.5KG*2) : Amazon.ca: Sports & Outdoors
![So I just bought these adjustable pvc dumbbells (I'm a beginner). one of the supposedly 3kg weights is actually 2.4kg. Any tips on how to increase the weight. (the plates are filled So I just bought these adjustable pvc dumbbells (I'm a beginner). one of the supposedly 3kg weights is actually 2.4kg. Any tips on how to increase the weight. (the plates are filled](https://i.redd.it/29bpangltaka1.jpg)