Jeff Nippard on Instagram: "Does “more plates” really mean more dates? I want to answer this question as accurately as possible with survey data. I need to get as many people as
![Derek of More Plates More Dates has the most unfortunate ab genetics I've ever seen : r/bodybuilding Derek of More Plates More Dates has the most unfortunate ab genetics I've ever seen : r/bodybuilding](https://external-preview.redd.it/c_rdl52uryh3skWlz2z2zIC8toB-QcUn33EKIFb4gtg.png?auto=webp&s=5d5c25dc190b691f7ca1f750335aa64030e4991a)
Derek of More Plates More Dates has the most unfortunate ab genetics I've ever seen : r/bodybuilding
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Exclusive Interview: Derek From More Plates More Dates Sits Down To Talk Shop About The Fitness Industry
![More Plates More Dates on X: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500 More Plates More Dates on X: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500](https://pbs.twimg.com/media/FM35emJUcAAo_9o.jpg)